Join us at Orangetheory Fitness in the "Sunshine City" to make your fitness goals a reality. Whether your goal is to lose weight, build endurance or strength, Orangetheory Fitness is the perfect environment for you. Led by exceptional personal gym trainers that are passionate about your results, the Orangetheory workout is the most enjoyable, yet challenging, 60-minute interval group workout session that you will ever experience.
With the Orangetheory Fitness 60-minute, heart-rate monitored group interval workout, you'll torch calories and gain strength. Each group workout is split between cardio and strength training with indoor rowing, treadmill training, TRX suspension training and weight blocks.
Backed by science, our heart-rate monitored high-intensity interval training (HIIT) sessions are designed to keep your heart rate in a target zone that stimulates metabolism and increases energy. By doing this, you gain extra energy and extra calorie burn for up to 36 hours following your workout!
Our qualified personal trainers have a real love for fitness and will encourage you to reach your fitness goals. With a friendly and motivational spirit, our trainers will ensure that you get the most out of the Orangetheory fitness program.
Orangetheory offers various membership options to choose from, so you can choose which is best for your lifestyle. Monthly memberships or prepaid packages are available and Orangetheory’s flexible payment options don't require you to sign a gym contract. Book your first session by going online or calling our St. Petersburg, Florida Orangetheory studio today at (727) 897-5566. Your first session is on us!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.